hello and welcome to kind nutrition

Nice to meet you

Katie is a Perth-based Clinical Nutritionist, Metabolic Balance® Practitioner and Accredited G.E.M.M. Clinician. She holds a BHSc in Nutritional & Dietetic Medicine, a BA in Philosophy and is a registered member of the Australian Natural Therapists Association and the Australasian College of Nutritional & Environmental Medicine.

Katie is passionate about improving the metabolic health of individuals through diet and lifestyle and reducing the incidence of chronic disease. She draws on a holistic approach to health and wellness that focuses on addressing the four pillars of good health: nutrition, movement, sleep, and stress management.

Our lifestyle and what we eat can have a profound impact on our health. Katie encourages a balanced relationship with food where what we eat is both nourishing and enjoyable. For many people it’s incredibly helpful to have a health professional for guidance, motivation and support. Katie helps her clients regain control of their own health and wellbeing through personalised and sustainable diet and lifestyle choices, informed by current evidence-based research and clinical outcomes.

Nutrition is the foundation of good health and plays a critical role in lifespan. The best thing you can do for longevity and to prevent chronic disease is to be kind to your body and eat well.

Personalised nutrition is about what works for you

What does a nutrition consult involve?

An initial consult is quite different from your usual visit to your GP. At Kind Nutrition Co. we set aside a whole hour in order to get a detailed look at your dietary and lifestyle patterns, your medical history, any symptoms you may be experiencing and, more importantly, the health goals you want to achieve. So the first consult is a bit of a get-to-know-you session, with us as your health detective! Once we have all the information we need, we can work out a personalised treatment plan to address your health concerns and support the body back to optimal functionality.

To sum up, an initial consult involves:

  • exploring your health concerns and priorities

  • comprehensive case taking so we can gain a picture of your overall health and well-being and identify any factors that may be influencing how you are feeling

  • dietary analysis and nutritional planning

  • pathology testing and results interpretation

  • a personalised treatment plan which includes both dietary and lifestyle recommendations, and nutritional supplementation where necessary

It’s important to remember this health journey is yours and the level of commitment you give to it will determine your level of success. Complex cases may take a few sessions to cover everything and long-term conditions can take some time to manage. However, there is so much we can do from a diet and lifestyle perspective to help you feel better. Nutritional therapy offers tremendous potential to provide significant improvement. The human body is remarkably resilient and given the chance and the right conditions, is quite capable of healing itself!

Depending on your private health insurer and level of cover, you may be entitled to a rebate on your consultation or wellness program.

If you’re ready to regain your health and create a different future, set up an appointment now.

Food makes all the difference

Metabolic Balance®

Metabolism is how the body converts the food we eat into the energy required to function. Everyone’s metabolism is different and when it’s out of whack it can have a systemic effect on the body. Metabolic Balance® is a holistic, scientifically proven, whole foods dietary program designed to regulate your metabolism, reduce inflammation, and balance hormones. This program works to improve your overall health and quality of life, blood values and weight management. It is not so much a diet, but a lifestyle you can rely on forever.

Benefits may include:

  • effective regulation of weight

  • reduced joint pain, skin issues and hormonal imbalances

  • recovery from illnesses

  • improved mental acuity and stress resistance

  • increased functional capabilities

  • improved sleep and increased energy levels

  • improved biomarkers and reduced reliance on prescription medication

  • lowered risk of chronic diseases such as diabetes, heart disease, arthritis

How is the Metabolic Balance® approach to diet different?

The future of healthcare is personalised nutrition and the beauty of the Metabolic Balance® program is that each plan is created uniquely for YOU. The problem with generic meal plans and cookie-cutter diets is they don’t take into account individuality or personal biochemistry. We are all unique and our response to foods differs. Nutrition is also very complex, so adopting a pre-designed, one-size-fits-all meal plan may not be an effective solution. It can also disrupt that intuitive connection to what nourishes and fuels your body. The Metabolic Balance® program offers a personalised approach, designed to meet your individual needs and help restore the intuitive connection that allows you to recognise and respect your internal body cues. It’s your own personal blueprint for a healthier life.

We conduct a comprehensive health assessment that includes your blood parameters, personal health history, current medications, body measurements and food preferences, to generate a personalised, therapeutic diet and nutrition strategy that offers the right foods for you, in the right proportions, to bring your body back into balance. Along with continued support and the guidance of your practitioner, this program gives you the tools and resources to change life-long habits, which can have a lasting impact.

Pricing

Metabolic Balance® Program: $1495

(Private health insurance rebates are available for this program depending on your provider and level of cover. Please contact your provider to find out more)

Included in the package:

  • A comprehensive health history and assessment

  • 12 weeks of 1:1 nutritional support and coaching

  • Body measurements and body composition analysis to track progress during the program

  • Blood pathology testing

  • A personalised nutrition plan from Metabolic Balance® which includes meal plan, food choices, shopping list and gift pack

  • Access to Metabolic Balance® FB community for recipes and motivational tips

  • Access to the Metabolic Balance® App. A great reference source which helps you track your progress, access different phases of the program and communicate with your Practitioner. It’s like having your personal shopping assistant with you at all times!

Metabolic Balance® is the ideal program for those who want to optimise their health and well-being for the long term. With Metabolic Balance® and your Practitioner by your side, you have the professional support, the motivation and the structure, so you can see and feel the changes you want.

For more information about the Metabolic Balance® program and how it can help you, click here.

Metabolic Balance® + Pilates Package: $1975

Our Metabolic Balance® + Pilates package gives you all the above fantastic MB inclusions PLUS 12 weeks of pilates (includes 2 reformer classes + unlimited mat pilates and yoga per week) at our beautiful studio The Hundred. This is an amazing offer and will really maximise the metabolic health benefits of the program, building lean body mass, strength and resilience and reduce stress. As Joseph Pilates said: “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”.

Research shows maintaining a healthy body composition combats obesity and its associated chronic diseases (such as type 2 diabetes, cardiovascular disease and non-alcoholic fatty liver disease), reduces our risk for falls and fractures and prevents osteoporosis by increasing bone density. If you want an all-in-one package that covers both diet and lifestyle and gets sustainable results, this is the one for you. Come for your nutrition consult and follow it up with a pilates session! To sign up for this package please get in touch.

Get in touch.

If you have any questions about our programs or if you just want to get started on your health transformation journey, please get in touch, we’d love to help you!